Dominate the Air Force PT Test with Precision
Dominate the Air Force PT Test with Precision
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An 8-week periodized protocol engineered by a former Military Training Instructor and certified personal trainer to max out your 2-mile run, HAMR, and all strength components—all delivered straight to your phone.
An 8-week periodized protocol engineered by a former Military Training Instructor and certified personal trainer to max out your 2-mile run, HAMR, and all strength components—all delivered straight to your phone.
STEP 1
STEP 1
Fill out the Pre Consultation Form
STEP 2
STEP 2
Phone Consultation
STEP 3
STEP 3
Set up profile on the KAF app
STEP 4
STEP 4
Custom program is loaded in your app ready for execution!
Get the app!
Get the app!
Customized Training Programs
Customized Training Programs
Get the most out of your workouts with a personalized training program designed specifically for your fitness goals, experience level, and body type.
Track your Progress
Track your Progress
Keep track of your reps, sets, sessions, and body stats. Post progress photos, weigh-ins, and nutrition stats to reach your goal.
Your Program, You're in Control
Your Program, You're in Control
I'll help you customize your workouts and schedule to fit your needs and goals. We can add or remove workouts as needed, and I'll be here to ensure you stay on track.
Videos, Tutorials and How-Tos
Videos, Tutorials and How-Tos
Learn proper form and technique with videos and tutorials. Master exercises with guided workout videos. Never be confused about how to perform lifts again!
24/7 Access via Chat and Video Call
24/7 Access via Chat and Video Call
Chat with me directly for questions, updates, and feedback via the app while on your fitness journey. You'll get my undivided attention and support along the way.
Connect Your Devices
Connect Your Devices
Sync the app with Apple Health/Watch, Fitbit, Withings and MyFitnessPal for tracking your daily progress with ease. Sync data such as:
Steps
Sleep
Calories burned (active vs resting)
Lean body mass
Blood pressure
Resting heart rate
Serious about your fitness goals?
Serious about your fitness goals?
Fill out the pre-consultation form and get a response within 48 hrs. It'll only take a few minutes.
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